From Breakdown to Breakthrough

How I Transformed My Pain Into Purpose—and Help Others Do the Same

Healing Begins When You Decide to Begin Again

Hi I’m Lewin Thomas,

I am a certified Holistic Health Coach and Movement Rehab specialist dedicated to helping you achieve your optimal well-being.

With years of experience, I'll help you understand and overcome any hurdles, guiding you toward a more fulfilling life.

Together, we will mentally, emotionally, and spiritually transform you so that you will feel confident in any situation and be able to stay on course with your dream or goal.

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10^th

Experience

10^th

Experience

Lost in the Grind

I wasn’t always the holistic health practitioner and performance coach I am today.

An active lifestyle of bodybuilding and powerlifting however too much junk, and daily exposure to industrial toxins.

In my twenties, I was deep in the Navy, an aircraft mechanic living the high-intensity life. I hauled heavy equipment, trained relentlessly, and pushed through pain with stimulants and sheer grit. My body was breaking down, but I kept going. Shoulder injuries, chronic inflammation, and poor movement mechanics were already part of my daily reality.

Then came the moment that changed everything.

After loading a trailer with what felt like 50 tonnes of gear, I went home, slept, and woke up unable to move. I couldn’t roll over. I couldn’t breathe. A deep spinal stabilizer strain had left me paralyzed by pain. I spent weeks in bed, then in a wheelchair, then on crutches. I cycled through Sick in Quarters, Limited Light Duty, and months of frustration. I saw every kind of therapist; physical, occupational, chiropractic, acupuncture, massage. Nothing worked. The only thing that dulled the pain was heavy prescription medication, which I didn’t realize was wreaking havoc on my system.

Heavy duty work, working around the clock and even night shift all wrecked my vitality.

I was stuck. My body was screaming, and the system had no answers.

Out of desperation came obsession. I dove into anatomy, physiology, and biomechanics; scouring YouTube, reading everything I could find, trying to decode my own pain. That hunger led me to Paul Chek.

His work was different. It spoke to the emotional, spiritual, and behavioral roots of dysfunction. I started practicing his methods—deep integrative movement, breathwork, and inner process work. Within days, something shifted. My pain began to lift. My mindset transformed. I felt energy, clarity, and a sense of purpose I hadn’t known before.

A few weeks after my breakthrough, I scaled up a Douglas Fir.

Teaching future CHEK practitioner skills and systems.

I enrolled in the CHEK Academy and committed to the full five-year journey. Every year brought deeper healing, more insight, and a growing desire to serve. Today, I’m a Master CHEK Practitioner, and I help others reclaim their vitality through personalized wellness programs that blend orthopedic care, emotional integration, and spiritual alignment.

This isn’t just recovery—it’s transformation. And it’s my mission to guide others from breakdown to breakthrough.

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Why Work With Me

One of the few Level 5 CHEK Practitioners worldwide,

I specialize in holistic rehabilitation, performance, and lifestyle mastery. I bring over a decade of study and practice in corrective exercise, nutrition, lifestyle coaching, and holistic health. I’ve worked with everyone from athletes and high performers to busy professionals and parents right here in Miami. Guiding them from chronic pain, fatigue, and frustration to strength, vitality, and freedom.

“If you are not assessing, you are guessing.” — Paul Chek

How can I help you?:

Weight loss
Postural Correction
Energy increase
Chronic injuries
Improved sleep
Hormone balance
Osteoporosis
High performance sport training
Advanced rehabilitation
Stress and anxiety reduction
Structure and planning
Primal Pattern® diet testing,
Food planning and coaching
Digestive issues
And more..

Begin my ScreenFind out what's really holding you back

CONFIDENCE

RE-DISCOVER THE BENEFITS OF OPTIMUM HEALTH

I specialize in helping people overcome pain, restore balance, and reach their highest level of performance. My work goes beyond traditional training or rehab. I assess every aspect of your health (movement, posture, nutrition, stress, sleep, and mindset) and create a fully personalized program to get to the root of what’s holding you back.

“When you have a big enough dream, you don't need a crisis!“ — Jerry Wesch

My Process

The CHEK approach is internationally recognized for lasting results where other methods often fail. Here’s how we start:

Step 1 Integrated Wellness Screen™ ("CHEK-UP'')
This is the most thorough musculoskeletal and functional assessment in the industry. It identifies postural imbalances, movement restrictions, and hidden stressors that create pain or limit performance.

Step 2 Consultation

We begin with a detailed conversation about your goals, challenges, health history, and lifestyle so I can understand where you are and where you want to go

Step 3 Holistic Lifestyle Assessments
We evaluate your diet, sleep, stress, digestion, and daily habits to uncover hidden obstacles and give your body the foundation it needs to heal and perform.

Step 4 Personalized Coaching Plan
Based on your assessments, I design a fully individualized corrective exercise and lifestyle program. This isn’t cookie-cutter—it’s specific to your unique body and goals.

Benefits

Transform pain, restore balance, and build lasting strength from the inside out.

A little insight into our practices

Core Benefits

Enjoy increased strength, mental clarity, inner peace, and better posture through regular, guided coaching and exercise practice.

Personalized for Every Body

From beginners to high performers, programs are tailored to your unique needs, goals, and abilities.

Pain Relief & Lasting Healing

Address the root causes of pain and dysfunction—not just the symptoms.

Strength & Resilience

Build functional strength and balance that supports real-life movement and performance.

Stress Mastery & Energy Renewal

Reduce physical and emotional stress while unlocking natural energy and vitality.

Holistic Lifestyle Transformation

Nutrition, sleep, mindset, and movement all integrated into one plan.

A Path for Everyone

No matter your background, age, or fitness level—you’ll be guided step-by-step with care, clarity, and expertise.

Why Choose Us

Corrective Exercise and Lifestyle Coaching

The 4 Phases of Corrective Exercise

Phase 1. Inner Unit Activation & Flexibility

We start with your deep stabilizing system (core, diaphragm, pelvic floor) and restoring flexibility where the body is restricted. This phase “resets” alignment, improves breathing, and lays the foundation for stability and efficient movement.

Phase 2. Inner & Outer Unit Integration

Once your inner unit is active, we integrate it with the larger muscles (outer unit) to create total-body stability. Here, you’ll feel more supported, balanced, and able to move without pain. This is a stability phase.

Phase 3. Integrated Strength

Now the whole body works as one. We focus on building functional strength through primal movement patterns—squat, lunge, push, pull, bend, twist, and gait—so your body can meet the demands of life, work, or sport.

Phase 4. Sport Specific & Power Training

At the peak, training becomes specialized, developing power, speed, and resilience under dynamic conditions. We use eccentric loading, speed drills, and perturbation (controlled instability) to prepare you for elite performance or role-specific demands.