An exercise mat is essential, my favorites are the large Jade Yoga mat as well as something like rogue individual mat. Second you will need a dowel rod, this you can find at your local hardware store. Props like blocks, foam rollers, Bosu Ball and straps can help enhance your practice. Comfortable 👕clothing is also important to allow for full movement. Your practitioner will also guide you through the necessary equipment based on your program.

It's best to wait at least 1-2 hours after eating🍴 before getting started on a corrective training. This helps prevent discomfort during your practice. That being said you can definitely get started on 🎽 warm up drills that you have been coached on.

Feeling stuck 🎐is natural. Your practitioner will artfully recommend priority action items that move the needle 🧭forward. We will incorporate a variety of practices to deepen your experience.

✨ Consistent practice is transformative. It enhances flexibility, builds strength, reduces stress, and sharpens mental clarity—nurturing both physical and emotional well-being. Clinically, we observe significant orthopedic 🩻improvements within just 3 to 12 months, underscoring how quickly the body can respond to intentional care and movement.

The biggest difference is we do NOT treat the disease someone has. I treat the individual that has said disease. Through in-depth🔬 assessments and our coaching sessions, we gain a precise understanding of the underlying factors behind your ailments, diseases, or symptoms. Our collaborative efforts are focused on restoring your body's natural balance, allowing it to heal itself📈.

I collaborate with a diverse team of👩‍⚕️ healthcare professionals, including General Practitioners, Orthopedic Consultants, Psychotherapists, and alternative practitioners such as Osteopaths, Chiropractors, functional medicine experts, and specialist dentists. This collaborative approach ensures that I can refer clients when necessary and provide comprehensive support across all aspects of their well-being

🌀 Intentional care sparks rapid change. Rome was not built overnight, similarly to establish health and vitality from a state of dis- ease takes time. We require a minimum of 3 months. Afterwards our clients usually renew to annual VIP plan, as they experience life transformative change. Clinically, we see meaningful orthopedic improvements within just 3 to 12 months—proof of how responsive the body is when given consistent, focused attention. Often, as acute pain and red-flag symptoms begin to ease, individuals experience a surge of creativity, energy, and clarity. This opens the door to deeper work: exploring behavior patterns, refining habits, and streamlining systems that support long-term success and well-being